Need For BANANAS - can reduce the risk of cardiovascular disease?
Bananas
are rich in a mineral called potassium. This mineral is important as it
helps maintain fluid levels in the body and regulates the movement of nutrients
and waste products in and out of cells.
Potassium also helps muscles to contract and nerve cells to
respond. It keeps the heart beating
regularly and can reduce the effect of sodium on blood pressure.
Potassium may reduce the risk of kidney stones forming as people
age. In turn, healthy kidneys make sure that the right amount of potassium is
kept in the body.
Nutritional
Profile
In one serve of Banana about 126 grams, it contains
- Vitamin B6 - 0.5 mg
- Manganese - 0.3 mg
- Vitamin C - 9 mg
- Potassium - 450 mg
- Dietary Fiber - 3g
- Protein - 1 g
- Magnesium - 34 mg
- Folate - 25.0 mcg
- Riboflavin - 0.1 mg
- Niacin - 0.8 mg
- Iron - 0.3 mg
The fiber, potassium, vitamin C and B6 content in bananas highly assist
in heart health. An increase in potassium intake along with a decrease in
sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease,
according to Leading cardiologists.
In a study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those
who consumed less potassium (about 1000 mg per day).
Researchers also found that
increased dietary potassium levels lessened vascular calcification and aortic
stiffness.
Such knowledge of how vascular
smooth muscle cells in the arteries regulate vascular calcification emphasizes
the need to consider dietary intake of potassium in the prevention of vascular
complications of atherosclerosis. It also provides new targets for potential
therapies to prevent or treat atherosclerotic vascular calcification and
arterial stiffness.
To submit an abstract in
any of the scientific sessions of Advanced Heart 2018, Click here
No comments:
Post a Comment