Walnuts: Eating walnuts has been shown to improve
cholesterol levels and the function of the small arteries and vessels
within our bodies. A study showed that, Consumption of walnuts reduced
the level of apolipoprotein B, which is a strong genetic risk factor for coronary artery disease.
Pistachios: Pistachios have a low glycemic index, are naturally cholesterol
free, and are good sources of protein, fibre and antioxidants. These qualities
make them great for preventing the risk of obesity and heart disease.
Almonds: Regular consumption of almonds has
been linked to lowering LDL (bad) cholesterol levels in innumerable studies.
They are rich in monounsaturated fats, fibre, phytosterols, plant protein,
tocopherol, arginine, magnesium, copper, manganese, calcium, and potassium make
them heart protective. Arginine, found in almonds, is a type of an amino acid
that is required to make a molecule called nitric oxide which is known to relax
constricted blood vessels and ease the flow
of blood.
Peanuts: Peanuts contain a powerful
antioxidant called resveratrol which is
found in its skin and is known for its heart protective activity. Switching to peanut
butter could be a healthier and protein-rich alternative to processed
butter that is full of sodium. Through them in salads and stuff them with the
filling in wraps or sandwiches.
Cashew Nuts: Cashew nuts are rich in Vitamin E
that may help in inhibiting the formation of plaque in your arteries allowing
the blood to flow through them smoothly. Development of plaque in the
arteries is one of the most common causes of coronary
heart disease and heart attack.
Hazelnuts: Hazelnuts are rich in potassium,
calcium and magnesium - minerals that help in regulating healthy
blood pressure. They are also rich in heart healthy oleic acid which is known
to lower bad cholesterol levels and raise good
cholesterol levels.
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